Turkey Jook Recipe

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Turkey Jook
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Ingredients:

Directions:

  1. Remove excess skin from the turkey carcass but leave any browned, crispy pieces for additional flavor. To help fit the carcass into a pot, cut it in half, breaking it across the back-bone along the ribs. Place the halves in a large stockpot and add the cold water. Bring to a boil. Boil for 5 minutes, skimming the scum that rises to the top. Reduce heat and simmer for 15 minutes.
  2. Rinse the rice well in several changes of water until water runs clear. Add the rice to the pot. Bring back to a boil, stirring occasionally. Add the ginger. Reduce heat to low, cover, and simmer for about 3 hours, stirring occasionally. (Low heat and stirring are important to avoid scorching as the jook thickens.).
  3. Remove the carcass and skin from the jook. Discard bones and skin. Shred any large pieces of meat or cut into bite size pieces and return them to the soup. Add the salt and simmer for about 30 minutes, until a good consistency is reached. (something like a light- to medium- bodied cream of wheat). Finish with the sesame oil.
  4. Serve with small dishes of garnishes and condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.77 Kcal (129 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 271.94mg 11%
Potassium 8.98mg 0%
Total Carbs 6.45g 2%
Sugars 0.01g 0%
Dietary Fiber 0.25g 1%
Protein 0.55g 1%
Iron 0.2mg 1%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 9.48 Kcal (40 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 83.75mg 11%
Potassium 2.77mg 0%
Total Carbs 1.99g 2%
Sugars 0g 0%
Dietary Fiber 0.08g 1%
Protein 0.17g 1%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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