John's White Bean Chili Recipe

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Ingredients:

Serving

1 lb italian sausage
48 oz in jars or cans (drained) great northern beans
1 package fajita seasoning mix, mixed with
1 quart water
1 large white onion, chopped
8 oz button mushrooms, chopped
1 medium green bell pepper, diced
2 dashes garlic powder
5 dashes chili powder
3 dashes cajun seasoning
6 dashes tabasco sauce
1/2-1 cup 6 cheese italian cheese blend, shredded

Directions:

Fry the sausage and drain.
Throw everything, except the cheese, into a crockpot and cook on low for 4 hours (the longer the better) Add water if it gets too thick.
You can also simmer this on the stove for at least 2 hours.
Adjust seasonings and add cheese just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1105.61 Kcal (4629 kJ)
Calories from fat	268.68 Kcal
		% Daily Value*
Total Fat	29.85g	46%
Cholesterol	72.12mg	24%
Sodium	701.01mg	29%
Potassium	3531.7mg	75%
Total Carbs	146.05g	49%
Sugars	7.17g	29%
Dietary Fiber	46.48g	186%
Protein	65.52g	131%
Vitamin C	35.1mg	58%
Vitamin A	0.5mg	16%
Iron	21mg	117%
Calcium	526.6mg	53%

Amount Per 100 g
Calories	196.33 Kcal (822 kJ)
Calories from fat	47.71 Kcal
		% Daily Value*
Total Fat	5.3g	46%
Cholesterol	12.81mg	24%
Sodium	124.48mg	29%
Potassium	627.14mg	75%
Total Carbs	25.94g	49%
Sugars	1.27g	29%
Dietary Fiber	8.25g	186%
Protein	11.63g	131%
Vitamin C	6.2mg	58%
Vitamin A	0.1mg	16%
Iron	3.7mg	117%
Calcium	93.5mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.8

Points
26

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Bad Points

High in Sodium

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