Directions:
- Soak beans in cold water overnight. Drain and rinse, removing any bad beans. Boil beans for minimum 1/2 hour to soften. Once cooked, drain and rinse then mix beans with ingredients. Place onion slices on bottom of bean pot. (You MUST use an authentic cast iron bean pot for the best baked beans). Pour bean mixture over onion slices and then add enough water to just cover beans.
- Cook at 225° for 7 hours. When beans are tender, remove 1 cup, mash and gently stir back into beans. Cover and continue to bake adding water as necessary. One hour before serving, remove lid to darken up the beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.06 Kcal (540 kJ) | ||
| Calories from fat | 63.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 3% | |
| Sodium | 171.56mg | 7% | |
| Potassium | 228.36mg | 5% | |
| Total Carbs | 13.25g | 4% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.23 Kcal (441 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 11% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 3% | |
| Sodium | 139.88mg | 7% | |
| Potassium | 186.19mg | 5% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 6.75g | 33% | |
| Dietary Fiber | 2.18g | 11% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 3.6mg | 7% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 0.6mg | 4% | |
| Calcium | 29.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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