Johnny Reb Dirty Rice Recipe

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Ingredients:

Serving

1 red onion, chopped
1 bunch green onion, chopped
2 garlic cloves, smashed and chopped
1 green bell pepper, chopped
2 tbsp oil
1 cup pecans or 1 cup peanuts or 1 cup walnuts, broken
1/2 tsp cayenne pepper
1/2 cup fresh parsley, chopped
4 -5 cups cooked rice (leftover will do)
fat-free margarine
1/4 cup tamari
2 tsp dry mustard
2 tbsp sesame oil
1 tbsp prepared horseradish

Directions:

Saute the onions, garlic and green pepper in the oil over medium-high heat until soft. Add the nuts and cayenne pepper and continue cooking.
Combine tamari and enough water in a measuring cup to make about 1/2 cup. Add the other sauce ingredients, stir well and add to skillet mixture. Turn down heat and cover.
Preheat oven to 350 degrees F. Grease a rectangular 9x13-inch casserole.
Add parsley to skillet mixture, then recover.
Spread rice in bottom of casserole, then spread skillet mixture over it. Dot generously with margarine and bake for 20 minutes, or 30 minutes if cold rice is used.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.12 Kcal (1282 kJ)
Calories from fat	207.49 Kcal
		% Daily Value*
Total Fat	23.05g	35%
Sodium	424.83mg	18%
Potassium	247.01mg	5%
Total Carbs	21.54g	7%
Sugars	2.95g	12%
Dietary Fiber	4.27g	17%
Protein	6.42g	13%
Vitamin C	17.6mg	29%
Vitamin A	0.3mg	10%
Iron	6.9mg	38%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	213.64 Kcal (894 kJ)
Calories from fat	144.81 Kcal
		% Daily Value*
Total Fat	16.09g	35%
Sodium	296.49mg	18%
Potassium	172.39mg	5%
Total Carbs	15.03g	7%
Sugars	2.06g	12%
Dietary Fiber	2.98g	17%
Protein	4.48g	13%
Vitamin C	12.3mg	29%
Vitamin A	0.2mg	10%
Iron	4.8mg	38%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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