Directions:
- Combine dry ingredients & mix well.
- In separate bowl, combine eggs & milk.
- Add wet ingredients to dry ingredients.
- Drizzle in butter.
- Ladle 2 oz on to hot griddle.
- Flip as you would a pancake, and finish cooking.
- Top with maple syrup or your favorite fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.87 Kcal (1105 kJ) | ||
| Calories from fat | 76.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 111.6mg | 37% | |
| Sodium | 1020.46mg | 43% | |
| Potassium | 264.94mg | 6% | |
| Total Carbs | 38.54g | 13% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 8.78g | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 199.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 187.25 Kcal (784 kJ) | ||
| Calories from fat | 54.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 13% | |
|---|---|---|---|
| Cholesterol | 79.2mg | 37% | |
| Sodium | 724.16mg | 43% | |
| Potassium | 188.01mg | 6% | |
| Total Carbs | 27.35g | 13% | |
| Sugars | 9.09g | 51% | |
| Dietary Fiber | 1.97g | 11% | |
| Protein | 6.23g | 18% | |
| Iron | 1.6mg | 12% | |
| Calcium | 141.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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