Johnny Cake Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup cornmeal
1/3 cup sugar
4 tsp baking powder
1 cup milk
1/3 cup oil
2 eggs
1/2 tsp salt

Directions:

Mix dry ingredients.
Mix wet ingredients.
Mix together until combined.
Pour into a greased tart or pie plate.(I use my short round french white casserole).
Bake at 375* for 25 minutes.
Serve hot with butter and syrup or jam, or cold as a biscuit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.79 Kcal (2005 kJ)
Calories from fat	195.46 Kcal
		% Daily Value*
Total Fat	21.72g	33%
Cholesterol	83.07mg	28%
Sodium	363.65mg	15%
Potassium	752.14mg	16%
Total Carbs	62.77g	21%
Sugars	13.07g	52%
Dietary Fiber	3.17g	13%
Protein	10.26g	21%
Iron	2.1mg	11%
Calcium	310.4mg	31%

Amount Per 100 g
Calories	268.03 Kcal (1122 kJ)
Calories from fat	109.42 Kcal
		% Daily Value*
Total Fat	12.16g	33%
Cholesterol	46.5mg	28%
Sodium	203.57mg	15%
Potassium	421.05mg	16%
Total Carbs	35.14g	21%
Sugars	7.32g	52%
Dietary Fiber	1.78g	13%
Protein	5.74g	21%
Iron	1.2mg	11%
Calcium	173.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free

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