Ingredients:
- 1 scoop low fat cottage cheese
- 1 hard-boiled egg, cut into wedges
- 1/2 fresh tomato, cut into wedges
Directions:
- Arrange lettuce on plate.
- Mound cottage cheese in center.
- Set crackers around edges.
- Place the egg, vegetables or fruits around the outside of the cottage cheese in a circle.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.61 Kcal (1037 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 76.62mg | 3% | |
| Potassium | 464.73mg | 10% | |
| Total Carbs | 43.04g | 14% | |
| Sugars | 37.87g | 151% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 191.3mg | 319% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.72 Kcal (304 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 8% | |
|---|---|---|---|
| Cholesterol | 54.77mg | 62% | |
| Sodium | 22.5mg | 3% | |
| Potassium | 136.48mg | 10% | |
| Total Carbs | 12.64g | 14% | |
| Sugars | 11.12g | 151% | |
| Dietary Fiber | 1.39g | 19% | |
| Protein | 2.54g | 17% | |
| Vitamin C | 56.2mg | 319% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 73% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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