Joe's Pineapple Chicken Recipe

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Joe's Pineapple Chicken
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Ingredients
2
Count
Nutrition
250
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 345°F.
  2. Place chicken in oven safe cookware.
  3. Pour pineapple juice from can onto chicken.
  4. Place pineapple rings over chicken.
  5. Place in oven and bake 35-45 minutes, or until fully cooked.
  6. Remove and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.69 Kcal (1045 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 762.35mg 32%
Potassium 674.31mg 14%
Total Carbs 1.13g 0%
Sugars 0.99g 4%
Dietary Fiber 0.07g 0%
Protein 47.27g 95%
Vitamin C 0.6mg 1%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 102.72 Kcal (430 kJ)
Calories from fat 26.21 Kcal
% Daily Value*
Total Fat 2.91g 11%
Cholesterol 57.28mg 46%
Sodium 313.61mg 32%
Potassium 277.39mg 14%
Total Carbs 0.47g 0%
Sugars 0.41g 4%
Dietary Fiber 0.03g 0%
Protein 19.45g 95%
Vitamin C 0.3mg 1%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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