Cheesy Chicken and Pineapple Recipe

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Cheesy Chicken and Pineapple
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Ingredients
3
Count
Nutrition
266
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange chicken breast slices on a baking sheet in a single layer.
  3. Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 20 minutes. Top each slice of chicken with 1 to 1 1/2 pineapple rings and a slice of Monterey Jack cheese.
  4. Continue baking in the oven until cheese is melted, about 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.9 Kcal (1113 kJ)
Calories from fat 76.48 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 143.45mg 48%
Sodium 787.65mg 33%
Potassium 675.21mg 14%
Total Carbs 0.8g 0%
Sugars 0.71g 3%
Dietary Fiber 0.05g 0%
Protein 48.38g 97%
Vitamin C 0.4mg 1%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 108.33 Kcal (454 kJ)
Calories from fat 31.16 Kcal
% Daily Value*
Total Fat 3.46g 13%
Cholesterol 58.44mg 48%
Sodium 320.9mg 33%
Potassium 275.09mg 14%
Total Carbs 0.33g 0%
Sugars 0.29g 3%
Dietary Fiber 0.02g 0%
Protein 19.71g 97%
Vitamin C 0.2mg 1%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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