Joe's Lemonade Chicken Recipe

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Joe's Lemonade Chicken
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Ingredients
4
Count
Nutrition
282
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts on each side and place in a ziplock baggie.
  2. Add lemonade and lemon pepper.
  3. Marinate overnight.
  4. Drain chicken and grill.
  5. Season with salt& more lemon pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.33 Kcal (1182 kJ)
Calories from fat 50.89 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 100.63mg 34%
Sodium 558.64mg 23%
Potassium 521.09mg 11%
Total Carbs 26.77g 9%
Sugars 25.13g 101%
Protein 34.14g 68%
Vitamin C 7.6mg 13%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 125.31 Kcal (525 kJ)
Calories from fat 22.59 Kcal
% Daily Value*
Total Fat 2.51g 9%
Cholesterol 44.67mg 34%
Sodium 247.95mg 23%
Potassium 231.28mg 11%
Total Carbs 11.88g 9%
Sugars 11.15g 101%
Protein 15.15g 68%
Vitamin C 3.4mg 13%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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