Ingredients:
- 4 salmon fillets (4 to 6 oz ea) or 4 halibut steaks (4 to 6 oz ea) or 4 halibut fillets (4 to 6 oz ea)
Directions:
- Blend all seasonings with oil and pour into gallon size zip-lock plastic bag.
- Add salmon, turning over to coat on all sides.
- Refrigerate salmon while heating grill.
- Heat heavy duty skillet or range top.
- Sear seafood, about 15 to 30 seconds on each side.
- Remove to platter.
- Transfer seafood to oiled hot grill.
- Turn once, basting with remaining marinade; cook about 6 to 12 minutes per inch of thickness.
- Do not overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.9 Kcal (2738 kJ) | ||
| Calories from fat | 367.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.78g | 63% | |
|---|---|---|---|
| Cholesterol | 146.88mg | 49% | |
| Sodium | 295.82mg | 12% | |
| Potassium | 1167.53mg | 25% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 67.06g | 134% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.85 Kcal (786 kJ) | ||
| Calories from fat | 105.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 63% | |
|---|---|---|---|
| Cholesterol | 42.19mg | 49% | |
| Sodium | 84.98mg | 12% | |
| Potassium | 335.39mg | 25% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 19.26g | 134% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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