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Joel's Vegan Angel Hair Pasta Dinner Recipe

Joel's Vegan Angel Hair Pasta Dinner Recipe

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Ingredients:

Serving

100% whole wheat angel hair pasta
3 artichoke hearts, chopped (from can or jar)
8 oz tomato sauce
1 small zucchini, halved and sliced
1/4 cup chopped white onion
1 (4 1/2 oz) can chopped black olives
1/4 cup roasted red pepper , cut into smaller pieces (from jar)
2 monterrey mushrooms, sliced
2 tsp red wine vinegar
garlic powder
italian seasoning

Directions:

Boil pasta until tender.
While pasta is cooking, in separate pan, combine onion and zucchini, and just enough tomato sauce to keep vegetables from sticking. Cook until zucchini begins to soften.
Add in mushrooms, roasted peppers, artichoke hearts and half the olives along with a little more tomato sauce. Cook about 3 minutes, constantly stir to keep from sticking.
When vegetables have cooked (leaving zucchini slightly crisp) combine the rest of the tomato sauce, olives, garlic powder, Italian seasoning, and red wine vinegar. Stir and cover for about 1 1/2 minutes to cook sauce down and steam veggies.
Uncover, remove from heat. Rinse and drain pasta. Divide pasta portions evenly into bowls. Spoon sauce mixture on top of pasta and toss to evenly coat noodles. Salt and pepper can be added to taste if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.19 Kcal (608 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Sodium	2091.99mg	87%
Potassium	442.48mg	9%
Total Carbs	28.66g	10%
Sugars	13.17g	53%
Dietary Fiber	3.44g	14%
Protein	1.64g	3%
Vitamin C	40.2mg	67%
Iron	8.6mg	48%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	77.37 Kcal (324 kJ)
Calories from fat	10.2 Kcal
		% Daily Value*
Total Fat	1.13g	3%
Sodium	1114.84mg	87%
Potassium	235.8mg	9%
Total Carbs	15.27g	10%
Sugars	7.02g	53%
Dietary Fiber	1.84g	14%
Protein	0.87g	3%
Vitamin C	21.4mg	67%
Iron	4.6mg	48%
Calcium	19.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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