Directions:
- Mix dry ingredients and set aside.
- In a separate bowl, beat egg and add remaining ingdients.
- Add to the dry and mix until a very sticky cookie-like batter forms.
- Spray a 8x8 cake pan with nonstick cooking spray (I also put parchment on the bottom) and add the dough.
- Spread until even.
- Bake at 350F for 20 minutes (or until sides are browned).
- Cool on baking rack and cut into 9 squares.
- Keep in airtight container in the refrigerator. (There is no sugar to keep preserved).
- This makes 9 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.64 Kcal (1690 kJ) | ||
| Calories from fat | 180.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 8% | |
| Sodium | 104.05mg | 4% | |
| Potassium | 308.12mg | 7% | |
| Total Carbs | 48.38g | 16% | |
| Sugars | 15.9g | 64% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 220.53 Kcal (923 kJ) | ||
| Calories from fat | 98.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 31% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 8% | |
| Sodium | 56.85mg | 4% | |
| Potassium | 168.35mg | 7% | |
| Total Carbs | 26.44g | 16% | |
| Sugars | 8.69g | 64% | |
| Dietary Fiber | 3.22g | 24% | |
| Protein | 5.29g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 13% | |
| Calcium | 76.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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