Jim's Chicken Provolone Recipe

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Jim's Chicken Provolone
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Ingredients:

Directions:

  1. Pound breasts to flatten.
  2. Mix 1 tb. flour and 1 cup of milk together.
  3. Add a little garlic salt and salt, to taste. Pour over the chicken breasts.
  4. Cover and refrigerate and let marinate while preparing rest of the ingredients.
  5. Fry bacon crisp, saving grease to cook in. Set bacon aside.
  6. Thaw and squeeze our liquid of spinach until dry.
  7. Mix the spinach with the sour cream.
  8. Add a pinch of garlic salt, salt and 1 Tb. of fresh, chopped basil to spinach and sour cream. Mix and refrigerate.
  9. Take the breasts out of the refrigerator and drain. Pat off excess moisture with a paper towel.
  10. Saute the chicken in the bacon grease 8 to 10 minutes until golden brown.
  11. Remove chicken and put in a 9 x12 elongated dish or pan. You don't want the sides to deep.
  12. Spoon the sour cream/spinach mixture over the top of each breast and top with grated provolone cheese and finish with a crisp bacon strip.
  13. Bake at 350° or 325° for about 20 or 30 minutes. You can put this dish together the night before but bake longer if do so.
  14. This dish rewarms very well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.69 Kcal (840 kJ)
Calories from fat 74.11 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 82.74mg 28%
Sodium 622.69mg 26%
Potassium 461.54mg 10%
Total Carbs 3.33g 1%
Sugars 1.57g 6%
Dietary Fiber 0.24g 1%
Protein 28.87g 58%
Vitamin C 0.3mg 1%
Iron 0.3mg 1%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 118.48 Kcal (496 kJ)
Calories from fat 43.75 Kcal
% Daily Value*
Total Fat 4.86g 13%
Cholesterol 48.85mg 28%
Sodium 367.6mg 26%
Potassium 272.47mg 10%
Total Carbs 1.96g 1%
Sugars 0.92g 6%
Dietary Fiber 0.14g 1%
Protein 17.04g 58%
Vitamin C 0.2mg 1%
Iron 0.2mg 1%
Calcium 33.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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