Directions:
- Preheat oven to 350°F.
- In a large mixing bowl, combine eggs, milk or water, cheese, salt and pepper; set aside.
- Heat olive oil or butter in a large skillet; sauté onions and any optional vegetables desired until vegetables are tender.
- Add vegetables and sausage to egg mixture; stir well. Place 12 foil baking cups into cupcake pan.
- Distribute sausage and egg mixture evenly into baking cups.
- Bake for 22 minutes or until eggs are set.
- Remove from oven.
- Sprinkle with Parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.1 Kcal (486 kJ) | ||
| Calories from fat | 71.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 120.59mg | 40% | |
| Sodium | 350.44mg | 15% | |
| Potassium | 98.7mg | 2% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 150.98 Kcal (632 kJ) | ||
| Calories from fat | 93.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 12% | |
|---|---|---|---|
| Cholesterol | 156.83mg | 40% | |
| Sodium | 455.74mg | 15% | |
| Potassium | 128.36mg | 2% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 10.36g | 16% | |
| Vitamin C | 11.7mg | 15% | |
| Iron | 1mg | 4% | |
| Calcium | 157.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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