Jimmy Buffett's Barbados Style Chicken Recipe

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Jimmy Buffett's Barbados Style Chicken
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Ingredients
17
Count
Nutrition
1659
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. For the Sauce:
  2. In a food processor, combine onion, red pepper, Scotch bonnets, papaya, and garlic and pulse to chop.
  3. Transfer the finely chopped ingredients to a saucepan. Add lemon juice, malt vinegar, white wine, dry mustard, water, and sugar. Bring to a simmer over low heat. Cook slowly until the mixture is thickened, about 30 minutes. Remove from the heat and stir in the yellow mustard.
  4. For the chicken:
  5. Preheat the oven to 400 degrees F.
  6. Season the chicken well with salt and pepper on both sides. Place in a baking dish. Drizzle with olive oil and toss with thyme. Bake until the chicken is just cooked through, about 20 minutes.
  7. Remove from the oven.
  8. Cuban Bread:
  9. While the chicken is cooking, prepare the Cuban bread. Preheat a sandwich press or 2 cast iron skillets, 1 a little larger than the other. Slice the bread in 1/2 horizontally. Spread both cut sides with butter. Press the cut side together and place in the sandwich press. Close and toast until golden brown and the butter is melted. If using skillets, place the bread in the larger skillet. Top with the smaller, heated skillet and cook until both sides are golden brown and the butter is melted.
  10. Preheat the broiler.
  11. Brush the sauce on the chicken, coating well. Place in the broiler and broil until the sauce bubbles and starts to brown. Remove from the heat and serve with cuban bread, black beans, and yellow rice. Garnish with thyme sprigs.
  12. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1658.84 Kcal (6945 kJ)
Calories from fat 753.86 Kcal
% Daily Value*
Total Fat 83.76g 129%
Cholesterol 470.7mg 157%
Sodium 1888.51mg 79%
Potassium 1600.33mg 34%
Total Carbs 89.68g 30%
Sugars 72.86g 291%
Dietary Fiber 7.01g 28%
Protein 100.18g 200%
Vitamin C 129.9mg 216%
Iron 8.1mg 45%
Calcium 189.2mg 19%
Amount Per 100 g
Calories 139.66 Kcal (585 kJ)
Calories from fat 63.47 Kcal
% Daily Value*
Total Fat 7.05g 129%
Cholesterol 39.63mg 157%
Sodium 158.99mg 79%
Potassium 134.73mg 34%
Total Carbs 7.55g 30%
Sugars 6.13g 291%
Dietary Fiber 0.59g 28%
Protein 8.43g 200%
Vitamin C 10.9mg 216%
Iron 0.7mg 45%
Calcium 15.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.4
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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