Barbados Roast Chicken Recipe

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Barbados Roast Chicken
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Rub chicken all over with lemon pieces. Put lemon pieces inside chicken cavity.
  3. Rub chicken with salt and pepper.
  4. Combine butter, red pepper, garlic and coriander. Smear over the chicken.
  5. Roast for 15 minutes. Reduce oven temperature to 375° and roast until juices run clear, approximately 1-1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.48 Kcal (731 kJ)
Calories from fat 128.34 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 66.28mg 22%
Sodium 40.76mg 2%
Potassium 122.44mg 3%
Total Carbs 0.81g 0%
Sugars 0.23g 1%
Dietary Fiber 0.23g 1%
Protein 10.38g 21%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 11mg 1%
Amount Per 100 g
Calories 243.53 Kcal (1020 kJ)
Calories from fat 179.13 Kcal
% Daily Value*
Total Fat 19.9g 22%
Cholesterol 92.52mg 22%
Sodium 56.89mg 2%
Potassium 170.9mg 3%
Total Carbs 1.13g 0%
Sugars 0.32g 1%
Dietary Fiber 0.32g 1%
Protein 14.49g 21%
Vitamin C 8.5mg 10%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 15.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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