Jim Rock's Spaghetti and Meat Sauce Recipe

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Jim Rock's Spaghetti and Meat Sauce
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Ingredients:

Directions:

  1. Peel garlic cloves, place in chopster and mince.
  2. Cut up onion, place in chopster and mince.
  3. Place minced garlic and onion on a small plate.
  4. Piece apart meat and place in a large pot.
  5. Add salt and pepper to taste.
  6. Spread garlic and onion over meat.
  7. Brown meat, onions and garlic over medium heat.
  8. Add Ragu and tomato sauce to pot and mix ingredients together. (Note: you can add more sauce for a thinner consistency).
  9. Sprinkle garlic salt to taste.
  10. Put lid on pot.
  11. Turn heat down to low and allow sauce to simmer for approximately 1 hour and 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.84 Kcal (1343 kJ)
Calories from fat 11.36 Kcal
% Daily Value*
Total Fat 1.26g 2%
Sodium 290.51mg 12%
Potassium 261.71mg 6%
Total Carbs 76.39g 25%
Sugars 21.32g 85%
Dietary Fiber 4.65g 19%
Protein 1.37g 3%
Vitamin C 3.6mg 6%
Iron 1.5mg 8%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 130.62 Kcal (547 kJ)
Calories from fat 4.62 Kcal
% Daily Value*
Total Fat 0.51g 2%
Sodium 118.27mg 12%
Potassium 106.55mg 6%
Total Carbs 31.1g 25%
Sugars 8.68g 85%
Dietary Fiber 1.89g 19%
Protein 0.56g 3%
Vitamin C 1.5mg 6%
Iron 0.6mg 8%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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