Directions:
- In a large wok or 3-inch deep saute pan, heat about 1 1/2 inches of oil in the bottom to about 325F-350F over medium heat (I used a wok for the frying and I would recommend it) In a medium bowl, stir together the first 5 ingriedents.
- Stir in the last 4.
- On a cutting board or counter top spread a layer of corn meal and turn the dough out onto the prepared surface.
- Pat the dough out to about 1/2-inch thick and cut into 16 strips.
- Form the strips into doughnut circles and fry 2 at a time in the oil for about 15-20 seconds on each side (they do cook very fast, so try to watch them).
- After they are done, let them cool on a wire rack and then toss them in the sugar or cinnamon sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.78 Kcal (2067 kJ) | ||
| Calories from fat | 61.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 93.11mg | 31% | |
| Sodium | 1003.48mg | 42% | |
| Potassium | 230.49mg | 5% | |
| Total Carbs | 93.05g | 31% | |
| Sugars | 24.56g | 98% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 249.26 Kcal (1044 kJ) | ||
| Calories from fat | 30.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 10% | |
|---|---|---|---|
| Cholesterol | 47mg | 31% | |
| Sodium | 506.55mg | 42% | |
| Potassium | 116.35mg | 5% | |
| Total Carbs | 46.97g | 31% | |
| Sugars | 12.4g | 98% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 6.82g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 8% | |
| Calcium | 55.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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