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Jheega Shrimp and Squash in Creamy Mustard Sauce Recipe

Jheega Shrimp and Squash in Creamy Mustard Sauce Recipe

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Jheega Shrimp and Squash in Creamy Mustard Sauce

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Ingredients

Count

Nutrition

613

Calories

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Ingredients:

Serving

2 1/2 tbsp vegetable oil, divided
1 1/2 tbsp dry mustard
1 1/2 tbsp ground cumin
1 1/2 tbsp minced garlic
3/4 tsp ground red pepper
3 lb large shrimp, peeled and deveined
3 cups (1/2-inch) cubed peeled butternut squash (about 1 1/2 lb)
1/4 cup julienne-cut peeled fresh ginger
1/4 tsp ground cloves
1/2 cup water, divided
3/4 cup chopped green onions
3 tbsp dijon mustard
1 tsp kosher salt
1 tbsp fresh lemon juice
1/4 cup chopped fresh cilantro

Directions:

Combine 1 tablespoon oil, dry mustard, cumin, garlic, and red pepper in a large bowl. Add shrimp; toss gently to coat. Let stand 15 minutes.
Combine squash, ginger, cloves, and 1/4 cup water in a large nonstick skillet over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 3 minutes or until squash is crisp-tender. Remove squash mixture from pan.
Add 1 1/2 tablespoons oil to pan; increase heat to medium-high. Add green onions to pan, and sauté 1 minute. Add shrimp; sauté 3 minutes. Stir in squash mixture, 1/4 cup water, Dijon mustard, and salt; bring to a boil. Cover and cook 2 minutes. Stir in juice, and sprinkle with the cilantro. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.34 Kcal (2568 kJ)
Calories from fat	334.51 Kcal
		% Daily Value*
Total Fat	37.17g	57%
Cholesterol	98.64mg	33%
Sodium	2311.76mg	96%
Potassium	492.61mg	10%
Total Carbs	59.83g	20%
Sugars	2.23g	9%
Dietary Fiber	3.96g	16%
Protein	15.17g	30%
Vitamin C	20.7mg	35%
Vitamin A	0.9mg	28%
Iron	3.6mg	20%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	207.72 Kcal (870 kJ)
Calories from fat	113.29 Kcal
		% Daily Value*
Total Fat	12.59g	57%
Cholesterol	33.41mg	33%
Sodium	782.93mg	96%
Potassium	166.84mg	10%
Total Carbs	20.26g	20%
Sugars	0.76g	9%
Dietary Fiber	1.34g	16%
Protein	5.14g	30%
Vitamin C	7mg	35%
Vitamin A	0.3mg	28%
Iron	1.2mg	20%
Calcium	38.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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