Directions:
- Cucumber salad: Toss cucumbers, onions, rice vinegar, sugar, and salt in a medium sized bowl. Let it marinate at room temperature for 1 hour.
- Burger: Mix ground turkey, rice, panko, green onions, egg, sesame oil, soy sauce, Thai chile, and sugar very well. Make into 4 patties. Season with salt and pepper.
- Heat peanut oil in a large skillet over medium-high heat. Saute burgers until cooked through, approximately 5 to 6 minutes per side (depending on how thick you make them).
- Wasabi mayonnaise: While burgers are cooking, toast buns, and mix mayonnaise, with wasabi powder, ginger, and lemon peel in a small bowl.
- Drain cucumber salad well.
- Smear 1 tablespoon wasabi mayonnaise on toasted bun halves, spread with a layer of drained cucumber salad, then top with burger and cover with bun top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.39 Kcal (2342 kJ) | ||
| Calories from fat | 314.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.89g | 54% | |
|---|---|---|---|
| Cholesterol | 160.09mg | 53% | |
| Sodium | 1232.47mg | 51% | |
| Potassium | 451.11mg | 10% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 35.53g | 71% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.43 Kcal (743 kJ) | ||
| Calories from fat | 99.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 54% | |
|---|---|---|---|
| Cholesterol | 50.78mg | 53% | |
| Sodium | 390.93mg | 51% | |
| Potassium | 143.09mg | 10% | |
| Total Carbs | 8.36g | 9% | |
| Sugars | 2.02g | 25% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 11.27g | 71% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.6mg | 11% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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