Directions:
- Boil stock in a saucepan.
- Pour in the couscous in a thin stream and stir in lemon rind.
- Cover the pan, remove from heat and leave for 5 minutes, fluffing with a fork after 2 minutes.
- Drizzle over olive oil and stir in almonds, apricots, sultanas and parsley.
- Season.
- Either serve immediately or cover with foil and keep warm in the oven for up to 30 minutes, or allow to cool, cover with plastic wrap and reheat in a microwave oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1273.4 Kcal (5331 kJ) | ||
| Calories from fat | 212.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.65g | 36% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 27904.97mg | 1163% | |
| Potassium | 500.71mg | 11% | |
| Total Carbs | 220.07g | 73% | |
| Sugars | 22.19g | 89% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 382.96 Kcal (1603 kJ) | ||
| Calories from fat | 64.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 36% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 2% | |
| Sodium | 8392.16mg | 1163% | |
| Potassium | 150.58mg | 11% | |
| Total Carbs | 66.18g | 73% | |
| Sugars | 6.67g | 89% | |
| Dietary Fiber | 2.31g | 31% | |
| Protein | 4.66g | 31% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.7mg | 12% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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