Directions:
- Boil stock in a saucepan.
- Pour in the couscous in a thin stream and stir in lemon rind.
- Cover pan, remove from heat and leave for 5 minutes, fluffing with a fork after 2 minutes.
- Drizzle over olive oil and stir in almonds, apricots, sultanas and parsley.
- Season.
- For Vegetarians use vegetable stock.
- Either serve immediately or cove with foil and keep warm in the oven for up to 30 minutes, or allow to cool, cover with clingflim and reheat in a microwave oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.05 Kcal (3178 kJ) | ||
| Calories from fat | 224.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 271.53mg | 11% | |
| Potassium | 433.06mg | 9% | |
| Total Carbs | 109.92g | 37% | |
| Sugars | 35.77g | 143% | |
| Dietary Fiber | 9.86g | 39% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 230.6 Kcal (965 kJ) | ||
| Calories from fat | 68.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 38% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 4% | |
| Sodium | 82.49mg | 11% | |
| Potassium | 131.56mg | 9% | |
| Total Carbs | 33.39g | 37% | |
| Sugars | 10.87g | 143% | |
| Dietary Fiber | 3g | 39% | |
| Protein | 6.86g | 45% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.5mg | 9% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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