Directions:
- Heat chicken broth in a microwave safe dish on high for about 2 minutes or til boiling.
- Remove from microwave and add couscous. Cover with plastic wrap and let sit for 5 minutes.
- In the mean time, saute garlic and onion in a small skillet with the olive oil. Saute a few minutes til softened. Add salt & pepper to taste.
- Combine the sauteed onions and garlic and all the remaining ingredients with the couscous. Stir together and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.69 Kcal (1389 kJ) | ||
| Calories from fat | 138.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 4% | |
| Sodium | 486.13mg | 20% | |
| Potassium | 168.41mg | 4% | |
| Total Carbs | 37.42g | 12% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 204.58 Kcal (857 kJ) | ||
| Calories from fat | 85.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 24% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 4% | |
| Sodium | 299.84mg | 20% | |
| Potassium | 103.87mg | 4% | |
| Total Carbs | 23.08g | 12% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 6.89g | 22% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 88.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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