Directions:
- Chop spring onions, bell pepper, and cucumber. Rinse and drain canned chickpeas.
- Prepare couscous according to the instructions on the package (I put the couscous in a bowl, cover with boiling water, and leave to soak for about 15 minutes, then stir with a fork).
- Add spring onions, bell pepper, cucumber, chickpeas and sultanas, stirring to combine. Season generously with salt and pepper.
- Mix dressing ingredients together, pour over couscous mixture and stir to combine.
- Using a sharp knife, remove the peel and pith from the oranges. Cut them into segments, removing all the membrane. You can catch any juice in a bowl and stir it through the salad.
- Arrange the lettuce leaves on plates, divide the couscous mixture between the plates and arrange the orange segments on top. Garnish with mint and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.82 Kcal (1159 kJ) | ||
| Calories from fat | 17.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 25.86mg | 1% | |
| Potassium | 790.24mg | 17% | |
| Total Carbs | 53.43g | 18% | |
| Sugars | 18.37g | 73% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 66.3mg | 110% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 24.4mg | 135% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 52.96 Kcal (222 kJ) | ||
| Calories from fat | 3.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 3% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 4.95mg | 1% | |
| Potassium | 151.19mg | 17% | |
| Total Carbs | 10.22g | 18% | |
| Sugars | 3.51g | 73% | |
| Dietary Fiber | 1.77g | 37% | |
| Protein | 2.2g | 23% | |
| Vitamin C | 12.7mg | 110% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 4.7mg | 135% | |
| Calcium | 25.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tzatziki
Plain yogurt and 8 more.. -
Vidalia Onion Salad
Cucumber, peeled & sliced thin, Onion, sliced paper thin and 7 more.. -
Golden Gazpacho
Ear fresh corn, shucked and rinsed (or 3/4 cup frozen cor... and 11 more.. -
Mardis Gras Salad
Mayonaise, White vinegar, Head purple cabbage, sliced and 8 more.. -
Mango-Mint Chutney
Olive oil and 9 more.. -
Yogurt Chicken Lettuce Wraps
Plain yogurt, Chicken breasts, cut into very small pieces and 12 more.. -
Garden Salad With an Asian Touch
Cucumber, large diced, Tomato, diced, Scallion, diced and 10 more.. -
Couscous Salad
Couscous, Tomato, large, diced, Bell pepper, diced and 3 more.. -
Lamb Souvlaki Sandwiches with Greek Salad and Tsatsiki Sauce
Seedless cucumber (usually plastic-wrapped), peeled, seed... and 17 more.. -
Garbanzo Bean and Sweet Pepper Salad
Red sweet bell peppers , roasted and skinned or 1 (7 oz) ... and 11 more..
Also Try
-
-
-
-
-
-
-
Orange and Capsicum Salad With Lemon Balm Dressing
Red capsicums, Oranges, peeled and segmented and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
