Directions:
- Heat you wok or skillet.
- Lightly spray with oil.
- Add carrots and stir fry for 3 minutes.
- Add remaining ingredients, cover and steam until the veggies are cooked to your liking.
- (I usually only steam for 6 minutes but this leaves them quite crisp).
- Watch that the wine has not all evaporated and your veggies get seared on the bottom before you finish steaming them add a bit more wine as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.71 Kcal (401 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 61.65mg | 3% | |
| Potassium | 667.48mg | 14% | |
| Total Carbs | 21.39g | 7% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 69.3mg | 115% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.67 Kcal (174 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 26.84mg | 3% | |
| Potassium | 290.6mg | 14% | |
| Total Carbs | 9.31g | 7% | |
| Sugars | 4.21g | 39% | |
| Dietary Fiber | 2.49g | 23% | |
| Protein | 1.78g | 8% | |
| Vitamin C | 30.2mg | 115% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.3mg | 17% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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