Jerusalem Artichoke Veggie Mix |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Quick & easy veggie dish add salt & pepper to your liking and any other spices you fancy like oregano, parsley or Italian spice blend. Use your own imagination. Ingredients:
1 1/2 cups sliced cleaned jerusalem artichokes (1/4 slices) |
20 baby carrots, cleaned |
16 brussels sprouts, cleaned & cut in half |
4 cloves garlic, peeled,sliced |
vegetable oil cooking spray |
3/4 cup water or 3/4 cup dry white wine |
Directions:
1. Heat you wok or skillet.
2. Lightly spray with oil.
3. Add carrots and stir fry for 3 minutes.
4. Add remaining ingredients, cover and steam until the veggies are cooked to your liking.
5. (I usually only steam for 6 minutes but this leaves them quite crisp).
6. Watch that the wine has not all evaporated and your veggies get seared on the bottom before you finish steaming them add a bit more wine as necessary.
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