Italian Chicken and Dumplings Recipe

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Ingredients:

Serving

2 cups gnocchi ( italian dumplings)
5 bone in skin on chicken thighs
1 medium onion
2 -3 stalks celery
1/2 cup baby carrots
5 plum tomatoes
1 garlic clove
1 (12 oz) can tomato sauce
2 quarts water , about
2 tbsp olive oil
salt
pepper

Directions:

Chop onion, cellery, and carrots. Set aside. Simmer plum tomatoes for one minute to remove skin and chop. (You can use a small can of 'whole plum tomatoes' if you want to skip this step.) Smash the clove of garlic.
Heat heavy bottom pot or dutch oven over medium with olive oil. Season chicken and brown on both sides. Remove chicken from pot along with some of the fat. Saute your onion, cellery, and carrots until onions are translucent.
To the vegetables add back the chicken. Cover with the 5 plum tomatoes, tomato sauce, and about 2 quarts of water. Add the smashed clove of garlic.
Cover pot with lid and simmer until vegetables are comepletely tender and chicken is cooked through.
When chicken is thoroughly cooked remove from pot and carefully peel off the remaining skin and remove the chicken from the bone in big chunks. Set aside.
Remove pot from heat and use an imersion blender to break down all of the vegetables. (If you do not have an imersion blender you can use a standing blender. Be careful!) Place chunked chicken back to pot and return to heat. Bring everything to a boil.
Drop in your prepared gnocchi (dumplings) and cook until all of the dumplings float to the top.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.28 Kcal (541 kJ)
Calories from fat	76.33 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	33.12mg	11%
Sodium	190.01mg	8%
Potassium	204.23mg	4%
Total Carbs	8.64g	3%
Sugars	2.57g	10%
Dietary Fiber	1.27g	5%
Protein	5g	10%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	41.39 Kcal (173 kJ)
Calories from fat	24.44 Kcal
		% Daily Value*
Total Fat	2.72g	13%
Cholesterol	10.6mg	11%
Sodium	60.83mg	8%
Potassium	65.38mg	4%
Total Carbs	2.77g	3%
Sugars	0.82g	10%
Dietary Fiber	0.41g	5%
Protein	1.6g	10%
Vitamin C	2mg	10%
Calcium	40.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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