Directions:
- Freeze chicken a few hours before starting marinade.
- Add all marinade ingredients in large bowl.
- Remove chicken from freezer and slice into 1/8 inches to 1/4 inches slices.
- Add slices to marinade, being sure to fully cover each slice.
- Cover bowl of marinade and chicken slices and refrigerate for six hours or until next day.
- When ready, drain extra marinade.
- Place meat on paper towels to soak up marinade.
- Place individual pieces of meat on oven rack in oven at approximately 140 degrees F for seven to twelve hours, or until meat is dry throughout.
- Be sure to leave oven door slightly ajar during drying process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.35 Kcal (378 kJ) | ||
| Calories from fat | 12.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 9% | |
| Sodium | 1457.76mg | 61% | |
| Potassium | 226.35mg | 5% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.68 Kcal (413 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 29.22mg | 9% | |
| Sodium | 1592.11mg | 61% | |
| Potassium | 247.21mg | 5% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 7.93g | 29% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 12.18g | 22% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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