Jerk Meat Loaf Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

1 lb ground round
1 cup whole wheat breadcrumbs
1/2 cup finely chopped green onions
1/4 cup egg substitute
1/4 cup fat-free milk
1/4 cup low-carb or reduced-calorie ketchup
2 tbsp white vinegar
1 tsp dried thyme
1/2 tsp salt
1/2 tsp ground allspice
1/2 tsp coarsely ground black pepper
1/8 tsp ground nutmeg
1/8 tsp ground cinnamon
2 jalapeno peppers, seeded and finely chopped
cooking spray

Directions:

Preheat oven to 350°.
Combine all ingredients except cooking spray in a medium bowl. Shape mixture into an 8 x 4-inch loaf; place on a broiler pan coated with cooking spray. Bake at 350° for 1 hour. Cut into 6 slices.
Carbo rating: 8

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.66 Kcal (719 kJ)
Calories from fat	18.49 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Cholesterol	56.39mg	19%
Sodium	279.59mg	12%
Potassium	199.44mg	4%
Total Carbs	29.96g	10%
Sugars	4.84g	19%
Dietary Fiber	2.44g	10%
Protein	7.9g	16%
Vitamin C	6.6mg	11%
Iron	1.9mg	11%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	210.81 Kcal (883 kJ)
Calories from fat	22.71 Kcal
		% Daily Value*
Total Fat	2.52g	3%
Cholesterol	69.25mg	19%
Sodium	343.35mg	12%
Potassium	244.93mg	4%
Total Carbs	36.79g	10%
Sugars	5.94g	19%
Dietary Fiber	3g	10%
Protein	9.71g	16%
Vitamin C	8.1mg	11%
Iron	2.4mg	11%
Calcium	62.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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