Jerk Meat Loaf

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 6

For a fiery version of this meat loaf, substitute two Scotch Bonnet peppers for the jalapeño peppers. We opted to use a low-carb ketchup in this recipe because there is carbohydrate coming from the breadcrumbs.

Ingredients:

1 pound ground round

1 cup whole wheat breadcrumbs

1/2 cup finely chopped green onions

1/4 cup egg substitute

1/4 cup fat-free milk

1/4 cup low-carb or reduced-calorie ketchup

2 tablespoons white vinegar

1 teaspoon dried thyme

1/2 teaspoon salt

1/2 teaspoon ground allspice

1/2 teaspoon coarsely ground black pepper

1/8 teaspoon ground nutmeg

1/8 teaspoon ground cinnamon

2 jalapeño peppers, seeded and finely chopped

cooking spray

Directions:

1. Preheat oven to 350°.
2. Combine all ingredients except cooking spray in a medium bowl. Shape mixture into an 8 x 4-inch loaf; place on a broiler pan coated with cooking spray. Bake at 350° for 1 hour. Cut into 6 slices.
3. carbo rating: 8

By RecipeOfHealth.com