Jerk-Grilled Corn on the Cob Recipe

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Jerk-Grilled Corn on the Cob
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine first 7 ingredients in a small bowl; set aside.
  3. Pull husks back from corn, and scrub silks. Brush butter over corn; sprinkle with spice mixture. Place corn on grill rack; grill 12 minutes or until done, turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.51 Kcal (1187 kJ)
Calories from fat 214.96 Kcal
% Daily Value*
Total Fat 23.88g 37%
Cholesterol 60.74mg 20%
Sodium 307.75mg 13%
Potassium 260.49mg 6%
Total Carbs 17.96g 6%
Sugars 2.75g 11%
Dietary Fiber 3.1g 12%
Protein 3.07g 6%
Vitamin C 6.6mg 11%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 235.61 Kcal (986 kJ)
Calories from fat 178.64 Kcal
% Daily Value*
Total Fat 19.85g 37%
Cholesterol 50.47mg 20%
Sodium 255.75mg 13%
Potassium 216.48mg 6%
Total Carbs 14.92g 6%
Sugars 2.29g 11%
Dietary Fiber 2.58g 12%
Protein 2.55g 6%
Vitamin C 5.5mg 11%
Vitamin A 0.2mg 9%
Iron 0.9mg 6%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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