Jerk Chicken Rice Paper Rolls With Mango Sauce Recipe

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Jerk Chicken Rice Paper Rolls With Mango Sauce
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Ingredients:

Directions:

  1. For the onions: put the onion in a saucepan and add the sugar and vinegar. Simmer until the onions have softened and the syrup has cooked down until thickened and sticky. Season and set aside.
  2. For the mango sauce: heat the oil in a saucepan and fry the diced mango with a pinch of salt for 8-10 minutes, until very soft. Tip the fruit into a liquidiser and blend until smooth. Push through a sieve and stir in the chopped chilli. Leave on one side.
  3. For the chicken: split the chicken breasts in half horizontally, and using a mallet or the base of a heavy pan, bat out each breast between 2 sheets of plastic until flattened – about 0.5cm thickness.
  4. Coat the chicken with the jerk sauce and pepper. Leave to marinate in a covered bowl, inside the fridge for an hour or two – overnight if you have the time.
  5. Preheat a heavy skillet, and cook the chicken on a high heat for about 3 minutes on each side until tender. After cooling the chicken for a minute, cut the meat into thin shreds.
  6. Fill a large bowl with about 0.5-litre lukewarm water; stir in the vinegar and add salt and the sugar.
  7. Briefly dip each rice paper wrapper into the warm water. As soon as it softens, lay it out on a damp tea towel, dabbing away any excess water with a paper towel.
  8. In the centre of each wrapper put a few salad leaves and 2-3 mint leaves. Pile on a generous teaspoon each of shredded carrots, spring onions and cucumber. Top with a heap of shredded chicken. Finish with a sprinkling of pickled red onions and a sprinkling of sesame seeds.
  9. Fold over the ends of each wrapper and roll around the filling in a cigar shape. Halve each roll for easy handling, and serve with the mango dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.64 Kcal (924 kJ)
Calories from fat 66.01 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 0.41mg 0%
Sodium 33.93mg 1%
Potassium 418mg 9%
Total Carbs 36.25g 12%
Sugars 29.19g 117%
Dietary Fiber 4.67g 19%
Protein 2.58g 5%
Vitamin C 39.7mg 66%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 82.47 Kcal (345 kJ)
Calories from fat 24.67 Kcal
% Daily Value*
Total Fat 2.74g 11%
Cholesterol 0.15mg 0%
Sodium 12.68mg 1%
Potassium 156.23mg 9%
Total Carbs 13.55g 12%
Sugars 10.91g 117%
Dietary Fiber 1.75g 19%
Protein 0.96g 5%
Vitamin C 14.9mg 66%
Vitamin A 0.1mg 10%
Iron 0.1mg 1%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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