Jerk Chicken and Slaw Recipe

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Ingredients:

Serving

3 heads baby bok choy, trimmed and thinly sliced
2 cube shredded red cabbage
1/2 of a peeled , cored fresh pineapple, chopped
2 tbsp cider vinegar
4 tsp packed brown suger
2 tsp all-purpose
2 tsp jerk seasoning
4 small skinless, boneless chicken breast halves

Directions:

Directions
In a very large bowl combine bok choy, cabbage and pineapple. Combine cider vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside.
In a large, resealable plastic bag combine the remaining 2 teaspoons of the brown sugar, the flour, and jerk seasoning. Add chicken; shake well to coat. Cook over medium heat on a lightly greased grill pan or 12-inch heavy skillet for 6 to 8 minutes, turning once, until no pink remains (170 degrees F). Remove chicken to cutting board.
Slice chicken. Serve chicken with pineapple slaw. Makes 4 servings.
Nutrition Facts (Jerk Chicken and Slaw) Servings Per Recipe 4,
Calories 205,
Protein (gm) 29,
Carbohydrate (gm) 19,
Fat, total (gm) 2,
Cholesterol (mg) 66,
Dietary Fiber, total (gm) 3,
Sugar, total (gm) 13,
Vitamin A (IU) 60,
Vitamin C (mg) 1,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 14,
Pyridoxine (Vit. B6) (mg) 1,
Folate (µg) 109,
Cobalamin (Vit. B12) (µg) 0,
Sodium (mg) 318,
Potassium (mg) 773,
Calcium (DV %) 172,
Iron (DV %) 2,
Percent Daily Values are based on a 2,000 calorie diet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.79 Kcal (1607 kJ)
Calories from fat	64.95 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Cholesterol	139.24mg	46%
Sodium	911.74mg	38%
Potassium	1691.74mg	36%
Total Carbs	30.68g	10%
Sugars	16.78g	67%
Dietary Fiber	8.43g	34%
Protein	51.53g	103%
Vitamin C	239.4mg	399%
Iron	4.2mg	24%
Calcium	198.9mg	20%

Amount Per 100 g
Calories	57.56 Kcal (241 kJ)
Calories from fat	9.74 Kcal
		% Daily Value*
Total Fat	1.08g	11%
Cholesterol	20.88mg	46%
Sodium	136.75mg	38%
Potassium	253.74mg	36%
Total Carbs	4.6g	10%
Sugars	2.52g	67%
Dietary Fiber	1.26g	34%
Protein	7.73g	103%
Vitamin C	35.9mg	399%
Iron	0.6mg	24%
Calcium	29.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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