Directions:
- Preheat oven to 425 degrees. Spray 9X13 casserole dish. Have cooked spaghetti ready to go.
- Saute onion, bell pepper and garlic in olive oil until tender. Add cumin, oregano, chili powder, salt and pepper and cook for 2 minutes.
- Add black beans and corn to mixture. Cook for 2 minutes.
- Add tomato sauce. Cook for 2 minutes.
- Mix spaghetti with the bean/tomato mixture.
- Spread into casserole dish.
- Sprinkle with Daiya cheese or cheese.
- Bake at 425 f for 10 minutes or until cheese melts and mixture is bubbly.
- Remove from oven and let stand for 5 minutes.
- Top with cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.5 Kcal (1279 kJ) | ||
| Calories from fat | 129.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Cholesterol | 34.52mg | 12% | |
| Sodium | 727.37mg | 30% | |
| Potassium | 258.07mg | 5% | |
| Total Carbs | 32.33g | 11% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.4mg | 58% | |
| Calcium | 185.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 192.2 Kcal (805 kJ) | ||
| Calories from fat | 81.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 22% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 12% | |
| Sodium | 457.61mg | 30% | |
| Potassium | 162.36mg | 5% | |
| Total Carbs | 20.34g | 11% | |
| Sugars | 4.21g | 27% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 7.41g | 24% | |
| Vitamin C | 14.2mg | 38% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 6.5mg | 58% | |
| Calcium | 116.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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