Jen's Black Beans and Rice Recipe

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Jen's Black Beans and Rice
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Ingredients:

Directions:

  1. Chop the onions and garlic
  2. Sautee in olive oil.
  3. Put beans and tomatoes and vinegar in pan and simmer for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.15 Kcal (943 kJ)
Calories from fat 60.28 Kcal
% Daily Value*
Total Fat 6.7g 10%
Sodium 9.52mg 0%
Potassium 318.21mg 7%
Total Carbs 35.05g 12%
Sugars 1.84g 7%
Dietary Fiber 4.07g 16%
Protein 5.22g 10%
Vitamin C 3.3mg 5%
Iron 1.3mg 7%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 201.73 Kcal (845 kJ)
Calories from fat 54.01 Kcal
% Daily Value*
Total Fat 6g 10%
Sodium 8.53mg 0%
Potassium 285.11mg 7%
Total Carbs 31.4g 12%
Sugars 1.64g 7%
Dietary Fiber 3.64g 16%
Protein 4.68g 10%
Vitamin C 2.9mg 5%
Iron 1.1mg 7%
Calcium 29.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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