Directions:
- Wash greens and cut out thick stems. Stack greens in a pile, then roll up like a cigar, and then slice. Place sliced greens into crockpot with remaining ingredients. Cover and cook on low for 6 hours or on high for 3 hours or until greens are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.91 Kcal (347 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 3% | |
| Sodium | 69.75mg | 3% | |
| Potassium | 250.03mg | 5% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.87 Kcal (389 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 2% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 78.13mg | 3% | |
| Potassium | 280.07mg | 5% | |
| Total Carbs | 14.22g | 4% | |
| Sugars | 10.49g | 37% | |
| Dietary Fiber | 1.65g | 6% | |
| Protein | 5.63g | 10% | |
| Vitamin C | 10.8mg | 16% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 140.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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