Directions:
- Put all ingredients into a large chef's pan, including liquid in carrot can.
- Put on high heat.
- When starting to bubble, stir breaking up meat.
- Reduce heat to low, continue to stir, do not allow to stick to bottom of pan.
- Allow to simmer - uncovered - until sauce thickens.
- Do not allow to dry out.
- While meat mix is simmering, put diced potatoes in saucepan. Cover with water & boil.
- When potato is cooked soft, drain and put into bowl.
- Add in butter, and milk (do not make too runny) and mash.
- Put meat mix into a large casserole dish.
- Put mashed potato on top and spread over entire top of meat mix.
- Put under grill until golden brown on top.
- Serve whilst hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.78 Kcal (1343 kJ) | ||
| Calories from fat | 97.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 51.77mg | 17% | |
| Sodium | 182.08mg | 8% | |
| Potassium | 788.28mg | 17% | |
| Total Carbs | 35.04g | 12% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.8mg | 21% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.37 Kcal (437 kJ) | ||
| Calories from fat | 31.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 17% | |
|---|---|---|---|
| Cholesterol | 16.84mg | 17% | |
| Sodium | 59.24mg | 8% | |
| Potassium | 256.47mg | 17% | |
| Total Carbs | 11.4g | 12% | |
| Sugars | 2.78g | 34% | |
| Dietary Fiber | 2.11g | 26% | |
| Protein | 6.92g | 43% | |
| Vitamin C | 3.9mg | 20% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 1.2mg | 21% | |
| Calcium | 23.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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