Potato-Cauliflower Soup Recipe

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Ingredients:

Serving

Directions:

Saute the onion in the olive oil in a stock pot over medium heat until translucent.
Add the garlic and saute an additional minute or two.
Add the potatoes and cauliflower to the pot. Add enough water to almost cover. Boil until soft.
Puree with an immersion blender or transfer to a blender or food processor and blend until smooth.
Add as much soy milk as needed to achieve desired consistency.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.62 Kcal (1007 kJ)
Calories from fat	31.57 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	68.85mg	3%
Potassium	1408.64mg	30%
Total Carbs	44.83g	15%
Sugars	5.08g	20%
Dietary Fiber	6.62g	26%
Protein	8.28g	17%
Vitamin C	85.3mg	142%
Iron	1.7mg	10%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	71.99 Kcal (301 kJ)
Calories from fat	9.44 Kcal
		% Daily Value*
Total Fat	1.05g	5%
Sodium	20.6mg	3%
Potassium	421.43mg	30%
Total Carbs	13.41g	15%
Sugars	1.52g	20%
Dietary Fiber	1.98g	26%
Protein	2.48g	17%
Vitamin C	25.5mg	142%
Iron	0.5mg	10%
Calcium	20.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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