Jenn's Avocado Salsa Recipe

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Jenn's Avocado Salsa
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Ingredients
12
Count
Nutrition
114
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Seed and mash Avacados in a large bowl.
  2. Mince garlic and Jalapenos (optional).
  3. Pour entire can of diced jalapenos in bowl or minced jalapenos.
  4. Add guacamole mix and remaining dry ingredients.
  5. Squeeze lemon on mixture.
  6. Mix and season with black pepper and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.73 Kcal (476 kJ)
Calories from fat 92.83 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 0.35mg 0%
Sodium 44.96mg 2%
Potassium 350.25mg 7%
Total Carbs 6.96g 2%
Sugars 0.95g 4%
Dietary Fiber 4.88g 20%
Protein 1.56g 3%
Vitamin C 9.5mg 16%
Iron 0.8mg 4%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 147.87 Kcal (619 kJ)
Calories from fat 120.69 Kcal
% Daily Value*
Total Fat 13.41g 16%
Cholesterol 0.46mg 0%
Sodium 58.45mg 2%
Potassium 455.39mg 7%
Total Carbs 9.05g 2%
Sugars 1.24g 4%
Dietary Fiber 6.34g 20%
Protein 2.03g 3%
Vitamin C 12.3mg 16%
Iron 1mg 4%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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