Directions:
- Put the chicken in a bowl and cover with evaporated milk, set aside.
- Mix the flour, cayenne pepper, paprika, cajun seasoning, parsley and lemon zest together and put into a large plastic bag.
- Shake off the excess milk from the chicken and add to the bag to coat in the seasoned flour. Chill until ready to fry.
- Combine all the ingredients for the coleslaw in a bowl and chill until ready to use.
- Heat the oil in a frying pan and cook the chicken for 5-6 minutes. Turn and continue frying until browned and cooked through. Drain each piece of the chicken on kitchen paper.
- Serve with coleslaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.46 Kcal (1752 kJ) | ||
| Calories from fat | 238.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.55g | 41% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 6% | |
| Sodium | 471.41mg | 20% | |
| Potassium | 676.8mg | 14% | |
| Total Carbs | 37.79g | 13% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 86.3mg | 144% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 278.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 135.76 Kcal (568 kJ) | ||
| Calories from fat | 77.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 41% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 6% | |
| Sodium | 152.94mg | 20% | |
| Potassium | 219.57mg | 14% | |
| Total Carbs | 12.26g | 13% | |
| Sugars | 2.84g | 35% | |
| Dietary Fiber | 2.18g | 27% | |
| Protein | 3.1g | 19% | |
| Vitamin C | 28mg | 144% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1mg | 18% | |
| Calcium | 90.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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