Directions:
- In a bowl, combine flour, cayenne pepper, paprika, salt and pepper; mix.
- Rinse off wings and coat in flour mixture.
- Spray a large baking sheet with non-stick cooking spray and place wings on baking sheet.
- Preheat oven to 375°F.
- Bake wings for 40 minutes, turning once 1/2 way through cooking.
- While wings are baking, combine butter, Frank's hot sauce, and Tabasco in a plastic bowl with lid.
- Once wings are finished baking, place 8-10 wings in the bowl.
- Cover and shake to coat.
- Serve with Ranch Dressing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.96 Kcal (1545 kJ) | ||
| Calories from fat | 199.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 13% | |
| Sodium | 1327.81mg | 55% | |
| Potassium | 118.47mg | 3% | |
| Total Carbs | 37.89g | 13% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 289.16 Kcal (1211 kJ) | ||
| Calories from fat | 156.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 34% | |
|---|---|---|---|
| Cholesterol | 29.91mg | 13% | |
| Sodium | 1040.61mg | 55% | |
| Potassium | 92.84mg | 3% | |
| Total Carbs | 29.69g | 13% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 3.48g | 18% | |
| Protein | 3.95g | 10% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.9mg | 14% | |
| Calcium | 91.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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