Directions:
- Brown the hamburger in a heavy bottomed pan, stirring frequently. Add onion and garlic and saute until garlic is fragrant, about 30 seconds longer.
- Drain Grease. Mix all other ingredients together. Simmer for 1 hour on the stove top or put into a slow cooker on high for 3 hours or low for 6 hours.
- Serve with rice or over cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.01 Kcal (804 kJ) | ||
| Calories from fat | 60.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 6% | |
| Sodium | 291.71mg | 12% | |
| Potassium | 252.95mg | 5% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.5mg | 47% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 174.39 Kcal (730 kJ) | ||
| Calories from fat | 55.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 10% | |
|---|---|---|---|
| Cholesterol | 17.25mg | 6% | |
| Sodium | 264.94mg | 12% | |
| Potassium | 229.74mg | 5% | |
| Total Carbs | 21.76g | 8% | |
| Sugars | 4.95g | 22% | |
| Dietary Fiber | 1.8g | 8% | |
| Protein | 8.43g | 19% | |
| Vitamin C | 19.1mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.8mg | 47% | |
| Calcium | 85.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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