Directions:
- Heat chicken broth to a heavy simmer and add dry Idahoan Roasted Garlic Mashed Potatoes, pumpkin and seasonings to taste.
- Simmer on low until somewhat thick.
- Finish with cream, heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.23 Kcal (428 kJ) | ||
| Calories from fat | 60.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 33.44mg | 11% | |
| Sodium | 62.3mg | 3% | |
| Potassium | 45.69mg | 1% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 279.99 Kcal (1172 kJ) | ||
| Calories from fat | 166.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 10% | |
|---|---|---|---|
| Cholesterol | 91.58mg | 11% | |
| Sodium | 170.62mg | 3% | |
| Potassium | 125.13mg | 1% | |
| Total Carbs | 15.29g | 2% | |
| Sugars | 1.04g | 2% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 13.72g | 10% | |
| Vitamin C | 3.3mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 3.4mg | 7% | |
| Calcium | 56.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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