Jalfrezi Recipe

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Ingredients:

Serving

1 tsp mustard oil
3 tbsp vegetable oil
2 large onions, finely chopped
3 garlic cloves, crushed
1 tbsp tomato paste
2 tomatoes, peeled and chopped
1 tsp ground turmeric
1 tsp chili powder
1/2 tsp tikka masala
1 tsp red wine vinegar
2 small red bell peppers, seeded and chopped
1 lb cooked chicken, chopped

Directions:

Heat the mustard oil in a large, heavy-bottomed skillet over high heat for 1 minute, or until it begins to smoke.
Add the vegetable oil, reduce the heat, and add the onion and garlic.
Cook for 10 minutes, or until golden.
Add the tomato paste, chopped tomatoes, turmeric, chili powder, tikka masala, and vinegar to the skillet.
Stir the mixture until fragrant.
Add the bell pepper and stir for an additional 2 minutes or until the bell pepper is softened.
Stir in the chicken.
Simmer gently for 8 minutes until the chicken is heated through
Serve with rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.45 Kcal (2028 kJ)
Calories from fat	308.05 Kcal
		% Daily Value*
Total Fat	34.23g	53%
Cholesterol	48.75mg	16%
Sodium	625.48mg	26%
Potassium	621.12mg	13%
Total Carbs	27.91g	9%
Sugars	6.72g	27%
Dietary Fiber	3.11g	12%
Protein	18.55g	37%
Vitamin C	70.5mg	118%
Vitamin A	1.5mg	50%
Iron	26.8mg	149%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	154.26 Kcal (646 kJ)
Calories from fat	98.09 Kcal
		% Daily Value*
Total Fat	10.9g	53%
Cholesterol	15.52mg	16%
Sodium	199.17mg	26%
Potassium	197.78mg	13%
Total Carbs	8.89g	9%
Sugars	2.14g	27%
Dietary Fiber	0.99g	12%
Protein	5.91g	37%
Vitamin C	22.5mg	118%
Vitamin A	0.5mg	50%
Iron	8.5mg	149%
Calcium	17.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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