Directions:
- Place tilapia in a glass baking dish in a single layer.
- Mix herbs in a bowl, and mix together.
- Sprinkle herb mixture evenly over fish.
- Cut butter into small chunks and place evenly over tilapia.
- Place sliced lemons over fish and butter, about 2-3 slices per piece.
- Cover pan, and bake at 350 until fish is done, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.11 Kcal (428 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 38.52mg | 13% | |
| Sodium | 614.23mg | 26% | |
| Potassium | 249.33mg | 5% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.03 Kcal (490 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 8% | |
|---|---|---|---|
| Cholesterol | 44.15mg | 13% | |
| Sodium | 703.94mg | 26% | |
| Potassium | 285.74mg | 5% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 13.72g | 24% | |
| Vitamin C | 14mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 8% | |
| Calcium | 40.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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