Cauliflower Chettinad Recipe

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Ingredients:

Serving

1 1/2 tsp black peppercorns, coarsely ground
1 tsp fennel seed, coarsely ground (saunf)
3 large dried red chilies, coarsely ground
3 tbsp ghee
1 1/2 tbsp poppy seeds, coarsely ground
1/2 tsp hot red chili powder
3 medium onions, sliced
1 1/2 tsp grated ginger
1/2 cup tomato paste
5 fresh curry leaves, washed and torn
2 tomatoes, washed,peeled and chopped
1 1/2 tbsp lime juice
1/2 tsp grated nutmeg
1 (230 ml) can coconut cream
3 baby potatoes, unpeeled,washed and quartered
1 medium cauliflower, washed,stems removed and cut into medium florets

Directions:

Heat ghee in a large wok on medium flame.
Add onions and saute until light brown.
Then add the ginger, chilli powder, nutmeg and the ground spices.
Mix well and cook until it releases its aroma.
Add the cauliflower florets.
Stir-fry for 4 minutes.
Add all the remaining ingredients, except the cauliflower.
When the potato is half-cooked, that's when you have to add the cauliflower florets.
Simmer and cook until the sauce thickens and the cauliflower is crisp-tender.
DO NOT OVERCOOK THE CAULIFLOWER.
Note: If the sauce is too thick, add a little warm water.
Serve with hot rotis!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.56 Kcal (1384 kJ)
Calories from fat	122.81 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Cholesterol	29.21mg	10%
Sodium	150.27mg	6%
Potassium	1456.13mg	31%
Total Carbs	47.09g	16%
Sugars	17.22g	69%
Dietary Fiber	10.86g	43%
Protein	8.78g	18%
Vitamin C	140.4mg	234%
Vitamin A	1mg	33%
Iron	2.8mg	16%
Calcium	156.5mg	16%

Amount Per 100 g
Calories	73.71 Kcal (309 kJ)
Calories from fat	27.38 Kcal
		% Daily Value*
Total Fat	3.04g	21%
Cholesterol	6.51mg	10%
Sodium	33.51mg	6%
Potassium	324.68mg	31%
Total Carbs	10.5g	16%
Sugars	3.84g	69%
Dietary Fiber	2.42g	43%
Protein	1.96g	18%
Vitamin C	31.3mg	234%
Vitamin A	0.2mg	33%
Iron	0.6mg	16%
Calcium	34.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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