Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a large bowl combine bread crumbs, onion, pepper, nutmeg and milk. Stir in burger-style crumbles until well blended. Form into 1 1/2 balls.
- In a large skillet over medium heat, brown the 'meat' balls in butter. Remove with a slotted spoon and place in a 2 quart casserole dish.
- Whisk flour into drippings in skillet; cook until bubbly, stirring constantly. Stir in broth and cream and continue cooking, stirring, until sauce thickens and boils, about 1 minute. Pour over 'meat' balls .
- Bake in preheated oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.3 Kcal (939 kJ) | ||
| Calories from fat | 128.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 39.71mg | 13% | |
| Sodium | 348.87mg | 15% | |
| Potassium | 221.64mg | 5% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 215.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 148.3 Kcal (621 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 22% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 13% | |
| Sodium | 230.66mg | 15% | |
| Potassium | 146.54mg | 5% | |
| Total Carbs | 12.28g | 6% | |
| Sugars | 2.13g | 13% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 4.18g | 13% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 142.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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