Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a large bowl combine bread crumbs, onion, pepper, nutmeg. and burger-style crumbles until well blended. Add all but 2 tablespoons of milk and test if your meat will form a ball. If needed, because the mixture is too dry, add the additional milk. Form into 1 1/2 inch balls.
- In a large skillet over medium heat, brown the 'meat' balls in oil. Remove with a slotted spoon and place in a 2 quart casserole dish.
- Whisk flour into drippings in skillet; cook until bubbly, stirring constantly. Stir in broth and half-and-half/soy milk/skim milk and continue cooking, stirring, until sauce thickens and boils, about 1 minute. Pour over 'meat' balls .
- Bake in preheated oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.22 Kcal (558 kJ) | ||
| Calories from fat | 39.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 240.83mg | 10% | |
| Potassium | 342.04mg | 7% | |
| Total Carbs | 17.32g | 6% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 119.73 Kcal (501 kJ) | ||
| Calories from fat | 35.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 7% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 216.45mg | 10% | |
| Potassium | 307.41mg | 7% | |
| Total Carbs | 15.56g | 6% | |
| Sugars | 4.74g | 21% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 6.08g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 142.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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