Directions:
- Spread peanut butter and jam on 6 separate slices of bread, and form sandwiches.
- In mixing bowl, lightly beat eggs; add milk and salt and mix together.
- Melt butter in a large skillet over medium heat.
- Dip sandwiches in egg mixture, coating well.
- Place in skillet and brown both sides.
- Serve immediately.
- Variation: use waffles instead of bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.04 Kcal (1905 kJ) | ||
| Calories from fat | 209.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.28g | 36% | |
|---|---|---|---|
| Cholesterol | 92.63mg | 31% | |
| Sodium | 424.27mg | 18% | |
| Potassium | 409.55mg | 9% | |
| Total Carbs | 47.3g | 16% | |
| Sugars | 16.72g | 67% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 478.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 273.94 Kcal (1147 kJ) | ||
| Calories from fat | 126.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 36% | |
|---|---|---|---|
| Cholesterol | 55.77mg | 31% | |
| Sodium | 255.42mg | 18% | |
| Potassium | 246.56mg | 9% | |
| Total Carbs | 28.47g | 16% | |
| Sugars | 10.07g | 67% | |
| Dietary Fiber | 4.71g | 31% | |
| Protein | 10.68g | 35% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 2.3mg | 22% | |
| Calcium | 287.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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